Nahla Monroe discusses the importance of fitness and how it has a positive effect on mental health

Nahla Monroe is a jack-of-all-fitness-trades

The gorgeous fitness model is a NASM certified personal trainer and a health and fitness coach. Throughout her career she also competed in a variety of bodybuilding competitions and received numerous modeling awards. 

In 2018, Nahla Monroe established her own online brand, which ranges from t-shirts, cell phone covers to posters of herself and so much more. Her brand merchandise is available on her personal website, which also gives people an insight into the real Nahla Monroe. She is also on Onlyfans, a subscription-based membership platform that fans can subscribe to, to connect with her on a more personal level. This is where the blonde bombshell gets up close and personal and is truly open and free with her content. It’s a platform where she can truly express herself.

Her professional career in health and fitness is impressive to say the least. Her perseverance and achievements have defined much of who she is as a person and how she lives her life, and it does not look like she will be slowing down anytime soon. She’s constantly working towards her ultimate goals.

Nahla Monroe speaks about fitness and mental health

The successful CEO understands very well the positive correlation between being physically fit and mental health, which is why staying active is so important to her. Aside from the physical benefits Nahla Monroe extracts from exercise, she acknowledges that her mental health is affected by how regularly she works out, which is why she works out about six to seven days a week. 

According to Nahla Monroe, constant exercise improves an individual’s mental health, firstly because it reduces stress, anxiety, short-term and long-term depression, and your everyday negative moods. Secondly, keeping fit improves an individual’s self-esteem and self-confidence, their cognitive functioning and their overall mental productivity. Thirdly, constant exercise reduces the extent to which an individual is socially withdrawn in social settings. Also, what many people did not know is that regular exercise can help addicts keep their addiction cravings under control.

According to a study of 1.2 million U.S. citizens conducted in 2018, people who exercise everyday have 1.5 times less days per month of poor mental health and related issues.The mental benefits of regular exercise is not something someone can deny, and Nahla Monroe knows this all too well. Exercise stimulates positivity (due to the chemicals released in the brain during exercise) which is why it is so important to be conscious of your physical and mental health. 

Acknowledging the positive correlation between fitness and mental health means that people are able to actively reduce stress, anxiety and depression and improve their self-esteem, confidence and overall productivity, without it being necessary to turn to medications and other treatments in order to feel better, physically and mentally. Physical exercise is positively associated with a lower mental health burden across all people, regardless of age, race, gender, education level or income level. 

Keeping fit and staying active isn’t about spending hours in the gym or going for a 10km run. Nahla Monroe believes it is little things that will also greatly benefit an individual’s physical and mental health. Things like taking the stairs instead of the elevator, taking a walk around your office building during lunch time, playing with your children in the park, or even a short 20 minute workout in between daily activities, can help you improve your mental health. It’s all about finding those little activities to help you reduce the daily stress and anxiety you feel, which will in turn uplift your mood and bring about positive thinking. 

Take Nahla Monroe as an example

Nahla Monroe is an inspiration to everyone who wants to be physically and mentally fit. As a role model to so many young women , Nahla Monroe has worked hard to create for herself a positive self-image that she is proud of, and with that a happy and healthy mind as well. Why not do the same?